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Rosalie Moscoe, RHN, RNCP - Stress Speaker, Nutrition Speaker/Consultant 1-877-653-0077
Love Your Heart: Let Me Count the Ways
At an average heart rate of 72 beats per minute, your heart can beat 2.6 billion times in an average lifespan! Yet we seldom think about our hearts – our life giving organ. You can look after your heart – in many ways.
Get Moving!
According to the Heart and Stroke Foundation, to improve the health of your heart, you need to exercise 150 minutes per week – whether you walk, cycle, climb stairs, swim,
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