Rosalie Moscoe, RHN, RNCP - Stress Speaker, Nutrition Speaker/Consultant 1-877-653-0077

Mental Illness, Obesity in Children at an All Time High

Children Nutrition and ObesityToday’s young people face a constellation of social, health, financial and school pressures that are weighing down their minds at the same time that poor diet and exercise habits, stress and environmental toxins are affecting their bodies. The result is a generation of children and teens at increased risk for both mental illness and obesity.

According to research by the Ontario Ministry of Health’s Healthy Kids Strategy Report, we need to do something to stem

Continue reading

7 Stress-Relief Tips for Accountants at Tax Time

Time management at tax time may seem like an impossible task for accountants. However, there are a few tips that can help you have an easier time of coping and feeling human – instead of feeling exhausted, having bad digestion, poor sleep, bags under your eyes and feeling like you’re on a never-ending treadmill while juggling mounds of papers.

1)         Help your clients set up their files during the year so that you’re not rummaging

Continue reading

Bloated? Heartburn? Upset Stomach? 7 Steps to Enhanced Digestion!

Do you eat on the run and gulp down quick meals on a regular basis? An hour or two later, an upset stomach, heartburn, bloating or gas become your unwanted companions. Popping antacids as a regular habit only makes matters worse by removing important stomach acids that are meant to help digest foods. Digestion problems result. You can improve digestion naturally with a few simple changes.

Change Poor Eating Habits

1. Make time to eat

Continue reading

Do You Need Time Management Tips? Take the Messy Desk Quiz and Find Out.

messy-desk1

Clutter on your desk or in your office is a clear indicator of procrastination – putting off what you know you need to do – clean up! You may have great intentions but the very thought of it makes your stomach turn.  It’s likely an old pattern you may have had since high school days – hating to clean up! If you really want to change this pattern of uncontrolled clutter, you can ask yourself,

Continue reading

Help and Hope for ADHD and other Children’s Mental Disorders Through Orthomolecular Medicine

Today’s young people face a constellation of social, health, financial, school and career pressures and choices that are weighing down their minds at the same time that diet, stress, poor exercise habits and environmental toxins are affecting their bodies. The result is a generation of children and teens at increased risk for mental illness.

From ADHD and depression, to anxiety and schizophrenia, mental illness affects as many as one in every five youth — making

Continue reading

It’s Heart Month…B Vitamins to the Rescue!

Get a Homocysteine Test!

Dr. Kilmer McCully was a highly regarded physician at Harvard and the Massachusetts General Hospital until his controversial theories on heart disease cost him his research funding and his job. But his theories are now widely accepted by the medical and scientific community. Dr. McCully proposed the homocysteine theory of cardiovascular disease and has received numerous awards for his research. He published over 75 research articles in peer-reviewed journals from 1961

Continue reading

Caregiving Tips: Seven Ways to Reduce Stress

Caregivers are great people; they take on the task for the health of a loved one and often don’t think twice about it. They take their responsibility very seriously. But it’s also important for caregivers to know their limits so they can still enjoy life without feeling overwhelmed, overstressed, or angry at the person that they’re caregiving.

If you’re a caregiver, don’t wait until your health, marriage or life falls apart.

The Caregiver’s Seven Tips

Continue reading

The Payoff of Going Organic

According to Nutrition Action Health Letter, nearly 4,000 farms in Canada produce certified organic products. Sales of organic foods continue to grow, and now exceed $2 billion a year. Half of that comes from mainstream grocery stores. Organic foods are working their way into Canadians’ diets – and that’s a good thing.

Some benefits of organic produce:

  • Higher levels of potentially healthy compounds in 60% of studies
  • No synthetic fertilizers that contaminate ground water
  • They

Continue reading

How To Reduce Stress During a Crisis

There are times in life when an emotional crisis causes enormous stress. During those times you may be worried about the health of a loved one or your own health; you may have lost your job, or perhaps you’re experiencing legal hassles over some major issue. You may be anxious about buying or selling a house, or worrying about your kids who go travelling thousands of miles away from home – and you haven’t heard

Continue reading

Stress-Relief Techniques For Worriers

Stress-Relief Techniques for WorriersIn the medieval era, ‘worry’ actually meant to choke or strangle. Ever lost your child in a shopping mall, or walked the floors waiting for teens to come home? If so, I don’t have to tell you about strangled feelings. Fear can take hold as we focus on the worst possible outcomes. Remember that you too took risks in teenage years and you’re here to talk about it.

Excessive worry becomes anxiety. Chronic worry is

Continue reading

Shopping Cart

Your shopping cart is empty
Visit the shop

Upcoming Engagements

There are no upcoming events.

View Calendar

Frazzled, Hurried Woman

TESTIMONIALS

loading Loading

    • The feedback we received was very positive. The practical information you provided about stress relief and juggling life’s many different commitments and obligations was very appropriate and helpful. You provided this information in a humorous and entertaining fashion, which helpedRead more

      — Louisa Walker, Volunteer Services Specialist, Humber River Regional Hospital

    • It was a pleasure to meet you and hear your excellent presentation April 21/10 at the Centennial College Retirees’ Association luncheon. I appreciated not only the valuable information you provided but also the energy and engagement you had with yourRead more

      — Linda Choptiany, President, Centennial College Retirees’ Association, www.ccra.homestead.com

    • Your talk was fantastic. You are an inspiration to us all. Thank you for being you and ‘walking the talk

      — Deborah Green, PalCare Network for York Region

    • On behalf of the Palliative Care Awareness Day Planning Committee, I would like to thank you for the great presentation you gave for our recent conference. Nurturing the Nurturer was a topic of great interest to our audience and provedRead more

      — Pat Daines, Chair, Palliative Care Education Committee, Sunnybrook & Women’s College Health Sciences Centre

    • With enthusiasm and humour (even breaking into song occasionally), Rosalie created an atmosphere that enabled the participants to gain knowledge about work/life balance, stress relief and healthy eating. At the same time she was able to network very comfortably. HerRead more

      — Diane Brezicki, Executive Assistant,Conference of Independent Schools of Ontario

    • Rosalie brought step-by-step strategies to ease stress and reduce overwhelmed feelings. Her interest, education and teaching experience in the area of Wellness, Health, Nutrition and Stress Relief give her the passion and knowledge that she loves to share. Rosalie’s presentationRead more

      — Siobain Moore, Director, Human Resources, Dryden Regional Health Centre

    • Thanks for the stress-reducing seminars. They were presented in a fun, professional and creative manner. Staff developed the ability to put problems and setbacks in the proper perspective. The relaxation techniques were most valuable.

      — Dawn Eglitis, Controller, Caterpillar Financial Services Limited

    • Thank you so much for your inspirational, fun-filled keynote address on ‘The Hurried Woman Transforms!’ We all could relate to the picture of the stressed woman that you presented, and we were anxious to hear your great suggestions on waysRead more

      — Debbie Wasserman, President, National Council of Jewish Women, Toronto Section

    • Thank you for the entertaining and informative seminar, ‘Hurried Person Transforms!’, that you gave for us. The staff really enjoyed your session and overall rated it a 4.5 out of 5.0- which is excellent! It was a good look atRead more

      — Donna Carmichael, Administrative Coordinator, Organizational Development, Sunnybrook Campus of Sunnybrook & Women’s College Health Sciences Centre

    • Thanks for the most informative sessions about stress relief. We enjoyed your very positive approach, and you were extremely motivating. We enjoyed your enthusiasm, energy and creativity along with the strategies given. Accompanying materials were welcomed and made for goodRead more

      — Donna Carmichael, Administrative Coordinator, Organizational Development, Sunnybrook & Women’s College Health Sciences Centre.

    • Great presentation style! Great energy and joy in her presentation, appreciated her honesty and transparency. Amazing speaker, helped a lot! Hearing Rosalie’s many experiences and stress in her own life along with the ways she copes, will help me getRead more

      — Terri-Lee Higgins, Executive Director, Hemophilia Ontario

    • We can’t thank you enough for your commitment and attendance at the special organization luncheon with invited delegates. Also, it was indeed a pleasure to work with you prior to the conference. THANK YOU! for helping to make the 12thRead more

      — Ellen B. Ackerman, APC Canada Conference Director

    • Thank you so much for your inspirational, fun-filled keynote address on ‘The Hurried Woman Transforms!’ We all could relate to the picture of the stressed woman that you presented, and we were anxious to hear your great suggestions on waysRead more

      — Debbie Wasserman, President, National Council of Jewish Women,Toronto Section

    • Rosalie ignites the room with her passion for Nutrition and Mental Health. She seamlessly combines her knowledge and expertise with personal and professional anecdotes creating a captivating presentation. We thoroughly enjoyed Rosalie’s presentation to our group.

      — Susan Baker, B.Sc., RHN, Coordinator, Nutritionists’ Networking Group

    • Everyone who attended enjoyed your nutritional information session.Your energetic and humorous approach to the presented information made it quite enjoyable as well as easy to follow. Also, the handout materials provided are excellent guides for our employees to follow.

      — Deborah Heezen, Healthsmart Co-ordinator, Norstan Canada Inc.

    • Rosalie Moscoe made presentations to our students and parent community at St. John the Baptist Catholic Elementary School, April 2011. When she presented to our Grade 1 – 3 students “Healthy Living for Growing Up Strong”, she used Herman, herRead more

      — Danny Donota, Principal, St. John the Baptist Catholic School, Hamilton, ON

    • Your presentation was terrific! You really know your stuff! The event was well attended by stakeholders, service providers, frontline healthcare workers, staff and the general public. There was great enthusiasm by our attendees and your presentation received wonderful feedback fromRead more

      — Maria Bates, Wellness Coordinator, Occupational Health & Wellness, Ontario Shores Centre for Mental Health Sciences.

    • “Rosalie does it again! This book is wonderful. Every chapter is packed with practical, easy to follow advice for the (overworked) modern woman. Changing your life is hard. Rosalie almost makes it easy, by explaining why change is necessary, andRead more

      — Dr. Michael Zitney, MD, DAAPM, Chronic Pain Specialist

    • “Rosalie Moscoe is my kind of author. She is upbeat, accurate and orthomolecular. I recommend her new book, Frazzled Hurried Woman! (unless, somehow, you’d prefer to be frazzledand hurried). If you think you are too busy to read it, that’sRead more

      — Andrew W. Saul, PhD Assistant Editor, Journal of Orthomolecular Medicine; Author of Doctor Yourself and Orthomolecular Medicine for Everyone; Editor of Orthomolecular Medicine News Service