Rosalie Moscoe, RHN, RNCP

Speaker, Consultant, Author

Specializing in Stress Relief and Nutrition

1-877-653-0077

Mental Health – Anxiety

Anti-anxiety Tips To Help You Stay Calm

Do you sometimes get anxious when you are upset with someone or before a presentation? Do you feel stressed, a lack of control and don’t know how you’ll cope. It’s time for some anti-anxiety steps to calm your mind.

Two stress chemicals adrenaline and cortisol are produced by the adrenal glands in response to stress. Excess stress can cause adrenaline production to decrease and cortisol to increase. Cortisol can be highly toxic to brain cells

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Does Your Diet Rate As Natural Anxiety Medicine? Take the Food and Mood Quiz

Do you experience tiredness after eating, or do you feel anxious a few hours after you’ve skipped lunch? If you also have a high sugar diet, you may need to shore up your facts about healthy eating. See how your food choices rate in this next quiz.

Food & Mood Quiz

Scoring: Give yourself one point for each question you answer YES.         

1) You eat a

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8 Ways to Transform from Surviving To Thriving!
Embracing Wellness – The Elusive Healthy Balance

Frazzled, Hurried Woman

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Children’s Mental Health

Webinar for Nutritional Consultants


Handout Materials


http://www.healthinharmony.com/childrens-mental-health