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Looking for fast and easy ways to improve your nutrition to feel like dancing the night away?
Nutrition Tips for Jump Out-of-Bed Energy!
by Nutrition Consultant, Rosalie Moscoe, RNCP
This program is a great introduction to healthy eating. Discover nutrition tips and healthy food choices for vitality and better concentration. These are positive steps toward improved well-being and work/life balance. Rosalie, a nutrition and health and wellness consultant, assures you of receiving easy-to-use, meaningful nutrition information. You can put these nutrition facts into practice right away. This seminar on healthful foods includes interaction and fun.
Rosalie, The Healthy Food Coach!
This life-enhancing seminar is available by:
In-person program or series at your organization.
In-person program at your conference.
Group tele-seminar for your organization.
Short Program Agenda
- Importance of healthy eating to good health and stress relief.
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Bad mood foods and non-foods - why do we crave them?
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Importance of breakfast - so what’s to eat?
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Protein, carbohydrates and fats in the correct proportion.
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Essential fatty acids, pure oils, bad fats and low fats.
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Complex carbohydrates, high fiber.
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Quality proteins from animal and vegetarian sources.
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Healthy food snacks and timing of meals for best results.
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Importance of drinking water.
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Value of exercise and relaxation - their part in helping digestion.
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Benefits of vitamin and mineral supplementation.
Style of Presentation
Programs by Rosalie, health and wellness consultant, are fun and at times include music as background. Seminars include nutritional information presented by: lecture, some interactive activities, self-assessment exercises and open discussion. Humorous cartoons and scientific graphs on nutrition facts are often used as part of the PowerPoint presentation.
Benefits to Participants
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Learn the basics of good nutrition from a nutrition consultant.
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Uncover the types of products that can produce good health.
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Feel empowered to make healthy food choices.
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Discover life-affirming information from a health and wellness consultant
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Learn ways to improve moods and productivity.
Learning Guide
Booklet includes many of the topics covered in the seminar, written exercises and a bibliography.
Fee: $2,300.00 + GST within the Toronto area.
If travel is necessary the day before the program, Fee: $2,800.00 + GST, plus travel, accommodation, and meals.
For More Information or to book your date, Contact Rosalie, The Healthy Food Coach. A nutrition consultant you can count on.
Tel. (416) 653-0077 or toll free: 1 (877) 653-0077
| Testimonial:
"Everyone who attended enjoyed your nutritional information session.Your energetic and humorous approach to the presented information made it quite enjoyable as well as easy to follow. Also, the handout materials provided are excellent guides for our employees to follow."
Deborah Heezen,
Healthsmart Co-ordinator,
Norstan Canada Inc. |
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1. Drink eight glasses of water daily.
2. Use cold-pressed oils.
3. Include some nuts, seeds and beans.
4. Eat leafy greens and other vegetables.
5. Eat fresh fruit daily.
6. Use whole grain products instead of processed ones.
7. Include sufficient protein foods.
8. Reduce coffee, sodas, junk foods.
9. Chew each mouthful to a pulp.
10. Use organic foods when possible.
Bonus: Be calm when you eat. |
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| Rosalie Moscoe, RHN, RNCP | ||
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Subscribe to Rosalie's FREE e-zine Newsletter, Health In Harmony News. Discover ways to keep your mind and body in tip top shape–so necessary for our "stressed-out"; world.
"Thanks for the great article about the harried stress syndrome. Your ezine is full of helpful tips and resources to reduce stress and harmonize health and wellness." |
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