Frazzled, Hurried Woman!

Your Stress Relief Guide to Thriving…Not Merely Surviving

• Feel calm again
• Attain Personal and Workplace Well-Being
• Learn ways to cope!

Excerpt from Chapter 7 -This is Your Brain Speaking. Feed Me, I’m Hungry!

"Yesterday, she fed me pizza and fries. The redeeming factor was the ketchup, even though it’s high in sugar and makes me crazy for about a half hour. However, it does contain tomatoes, which are high in lycopene, a wonderful antioxidant. So I guess I shouldn’t complain. But my circuits are malfunctioning; I’m rambling. I can’t remember squat. Today if The Hurried Woman isn’t running too fast, I might get a real dinner with some grilled chicken, brown rice and broccoli! Who am I kidding? If I’m lucky, I’ll probably get a greasy hamburger with diet soda. (Sigh), I can’t go on. I’m walking out. Oh, I can’t. I’m her brain.

Food and Mood: Are They Connected?

Can food choices be the culprit for bad moods, low energy and fuzzy thinking?  Do you sometimes feel you have “brain fog” after you eat?  Do you get up in the morning feeling tired even though you’ve slept all night? Do you find yourself getting anxious a few hours after you’ve skipped lunch or
after a high sugar content meal? If so, you’re not alone… "

~ What Each Chapter Offers ~

Introduction

• Women are overstressed, overworried, and overdoing it! With all the stress books available and TV shows, still, women are frazzled.
• Women have made great strides in the past 100 years, but are not sure how to balance work, family, career, community obligations.
• In our technology-driven society, we pit ourselves against the machine. Like computers, we try to do everything at lighting speed.

Chapter 1:  Overcommitments and Stress 

• Consequences of overstress and how to begin damage control
• When women are burdened with too many responsibilities and guilt that they cannot do it all
• How to reduce overload and graceful ways to drop commitments
• An over-nurturer’s guide to saying “NO”
• Awareness and the importance of assessing your physical health status

• Dropping the “Nothing good will happen for me” attitude
• Alter your perceptions of events
• The mind and body connection
• Guidelines to step out of the “victim” mode

• More positive changes in perception and thought patterns
• Links between emotions and stress
• Ways to cope with unrelenting worry

Chapter 4:  Relax, Relax: Tips to Keep You Cool 

• Your top 5 biological reactions to stress
• How the stress response can both benefit and harm you
• Deep breathing and relaxation techniques
• Activate natural healing powers to gain insight
• Tap into your inner wisdom and increase creativity and well being

Chapter 5:  The Elusive Healthy Balance 

• Your personal Wellness Wheel of Life and the worlds that you live in: emotional, physical, social, vocational, spiritual, and financial
• Using the Wellness Wheel to recognize your strengths and areas that need improvement
• Energy management to maintain a healthy balance

 Chapter 6:  The Health Trio: Cornerstone of Stress Relief

• The importance of the health trio (exercise, sleep, and nutrition) to buffer stress
• Ways to put physical activity into a busy life
• Simple physical activities that stimulate body and mind
• The benefits of sleep and understanding its mechanisms
• Natural ways to get to sleep
• Nutrition, the crucial cornerstone to health

Chapters 7 & 8:  This is Your Brain Speaking: Feed Me, I’m Hungry! & Liberated from the Kitchen: From Fast Food Paradise…or Hell? 

• The value of super nutrition and its link to stress relief
• Food-mood connections and the brain’s dependence on nutrition
• Three food categories that boost mood
• Balanced meals
• Perfect snacks for the hurried woman
• Nutrients and supplements that support mental health
• Reasons we are drawn to fast food
• Diet assessment through a simple quiz
• Methods to take control of the food you eat

Chapter 9:  Time Flies and How to Catch it

• How better time management reduces stress
• Time boosters, time robbers
• Procrastination and ways to conquer it
• Multitasking – the good, the bad, the ugly
• Your beliefs about time
• Prioritize and set goals to streamline your day
• Getting organized to clear your mind

Chapter 10:- Relationships: All We Need is Love. . . and then some 

• Rekindle the fire in your relationships
• Techniques to make relationships work
• Your communication style
• How to sharpen your listening skills to improve your relationships
• Communication skills to enhance relationships
• Airing feelings in a healthy manner

Frazzled Hurried Woman! Your Stress Relief Guide to Thriving...Not Merely Surviving, By Rosalie Moscoe. Her personal journey and insights, from a hurried lifestyle to one that is calmer, more balanced.

Order Now and You’ll Also Receive: Two Free Reports!  

1. Caregiving: Caring for Others, Caring for Ourselves
2. Are you Losing it? - Ten steps to Combat Forgetfulness

Total Price: $18.95 + 5% GST

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