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Special Book Sale!
E- book Special: from 16.95, Now, 12.95
Print book from 18.95 Now, 14.95
 
Frazzled Hurried Woman! Your Stress Relief Guide to Thriving... Not Merely Surviving

Take ownership of your emotional and physical health! Here is your complete guide filled with stress relief activities, offering easy-to-follow solutions through an enlightened mix of the latest medical findings and the wisdom of the ages.

Discover how easy it is to:

  • Activate natural healing powers
  • Alter stress associated perceptions
  • Become aware of the Five Early Danger Signals of excess stress
  • Enhance relationships
  • Improve sleep patterns and physical
    activity
  • Manage your time
  • Boost moods through vital nutritional information
  • Practice relaxation techniques
  • Reduce commitment

Burn out becomes what you were, no longer who you are.

Frazzled Hurried Woman! Soft Cover Book (200 pages): $18.95 Now,$14.95 + GST + Shipping
Frazzled Hurried Woman! E-Book #004: $16.95 Now,12.95 + GST
Food and Mood: A Love/Hate Relationship Audio CD
Discover from a nutrition consultant the reasons for our food choices.
Learn how emotions can be affected by our body chemistry.
Understand the connection between vitamins, minerals and mental stability.
Food and Mood Audio CD #001: $15.95 & GST & PST + Shipping

Less Stress: More Success Audio CD
Gain awareness of positive and negative effects of stress. Personal triggers.
Discover immediate coping skills - deep breathing, relaxation techniques.
Determine the link between healthy food, physical fitness and stress.
Less Stress: More Success Audio CD #002: $15.95 +GST & PST + Shipping
Less Stress: More Success Video DVD
Uncover the Five Early Danger Signals of Over-stress.
Discover the benefits of positive attitudes and friendships.
Learn easy healthy eating tips for stress relief.
Learn how to take a power nap.
Less Stress: More Success Video DVD #003: $24.95 + GST & PST + Shipping
Three, 90-minute Tele-Seminars:
De-Stress And De-Compress!
Make Room for Sparkling Energy, Better Health, and Put a Smile on Your Face!
Recharge your batteries and enjoy three fun, insightful, interactive tele-seminars.
Sessions are held for organizations as requested.
Check here for Rosalie's three, 90-minute 'De-Stress And De-Compress!' tele-seminars at only $177.77 per person (plus applicable taxes). Includes $84.00 worth of free materials!

Three, 90-minute Tele-Seminars:
Food & Mood Connection - Kick Start Well-Being and Vitality
Say Goodbye to Bad Moods and Fatigue (and still eat chocolate)!
Say Hello to Jump-out-of-Bed Energy!
Through Nutrition and Lifestyle changes, discover paths to Reduce Stress and Boost Morale and Productivity. Sessions are held for organizations as requested.

Check here for Rosalie's three, 90-minute 'Food & Mood Connection' tele-seminars at only $177.77 per person (plus applicable taxes). Includes $84.00 worth of free materials!





You can now purchase my Children's Music online in MP3 format! Find my music here.





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Rosalie Moscoe, RHN, RNCP
 
 
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Subscribe to Rosalie's FREE e-zine Newsletter, Health In Harmony News. Discover ways to keep your mind and body in tip top shape–so necessary for our "stressed-out"; world.

In each monthly newsletter, you get solutions for ways to:

  • reduce stress
  • boost vitality
  • normalize weight
  • achieve better moods
  • improve nutrition
  • achieve work/life balance

"Thanks for the great article about the harried stress syndrome. Your ezine is full of helpful tips and resources to reduce stress and harmonize health and wellness."
Sonia Hawrylyshyn, Career Counsellor
McMaster University, Hamilton, Ontario
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