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What Can You Do About It?
STRESS: A buzz word since the 1980's, the s-word appears so often that we tune it out. Not only do we ignore it, but many people continue to live a hurried, frazzled life, day after day.
Why do we want to avoid stress? Is it really that bad?
Stress is the result of any demand on the mind and body. However, the increasing demands of the 21st century can deplete our energy.
Put a Smile on your Face. Get Stress Relief!
Stress speaker and stress management consultant, Rosalie Moscoe, offers practical solutions. You don't have to keep walking around with tense shoulders, neck pain or a stomach in knots.
Through her keynotes, tele-seminars or half-day programs, Rosalie Moscoe, stress speaker, helps people to reduce the effects of over-stress. Results? Better physical and mental health and a greater work/life balance.
A Stressed, Frazzled Hurried Lifestyle can result from an overload of:
- Too much work and too many commitments
- Relationship problems
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Worry about finances
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Time pressures
- Physical illness
- Boredom or lack of purpose in life
- and many more!
Too Much Stress Turns Into Distress
A normal level of stress heightens our senses and stimulates our energy. It keeps us challenged and on our toes. However, most people don’t realize when they’re heading for overload or sinking into the doldrums.
We start to feel as if we can't cope. Over-stress can also sap energy and reduce our enjoyment of life. Even going out with friends can seem like a chore. Eventually, rushing and living a frenzied life can cause physical or mental illness.
There is Hope
Stress management techniques such as relaxation techniques, boosting morale, holistic nutrition and physical fitness can give you stress relief.
Throughout this site, discover ways Rosalie Moscoe, stress management consultant, stress speaker, can help you and your staff feel revitalized.
Stress and Perceptions
Stress is primarily based on our perceptions of an event, by what we think about it. Shakespeare said, "There is nothing either good or bad, but thinking makes it so". What is stressful for you may not make someone else blink an eye. With effective stress management techniques, you can change your perceptions.
What is the Stress Response?
When the mind or body perceives danger, the stress response occurs. Our body goes into the 'flight or fight response'. Through many physiological changes, the body becomes ready to run away or to stay and fight. The stress response serves us well if we are being chased by a bear or if we need to protect ourselves. Our senses are heightened, and we become stronger and can run faster.
However, because many of our stresses today are psychological, the opportunity to get rid of the stress through physical activity (fighting or running away) is diminished. Physical fitness is a great way for people to reduce damaging stress chemicals such as high levels of cortisol circulating in the body.
Illnesses That Result From Over-Stress
Headaches, muscle aches (including backache, neck pains, low back pain), anxiety and depression can all be attributed to over-stress. Too much stress also causes stomach problems, irritable bowel syndrome, short-term memory loss, high blood pressure, heart palpitations, arrhythmia and heart attacks. Through her many programs, Health and Wellness Consultant, Rosalie Moscoe, helps you find the way to a healthier lifestyle.
Enough is enough!
Eventually distress causes reduced immune function. This sets us up for more physical or mental problems. Our bodies cannot cope with the onslaught of stress for long.
Rosalie, stress speaker, stress management consultant can lead you out of the stress maze. Through her stress relief programs, she guides you to a revitalized YOU.
For More Information or to book your date, Contact Rosalie
Tel. (416) 653 0077 or toll free: 1 (877) 653-0077
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"Thanks for the great article about the harried stress syndrome. Your ezine is full of helpful tips and resources to reduce stress and harmonize health and wellness." |
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