Rosalie Moscoe, Stress Speaker, Nutrition Speaker/Consultant

Three, 90-Minute Tele-seminars

Say Goodbye to Bad Moods and Fatigue (and still eat chocolate!)

Say Hello to Jump-out-of-Bed Energy!

Food & Mood Connection - Kick Start Well-Being and Vitality

with Nutrition Consultant, Rosalie Moscoe, RNCP.

Feel the energy of a child!
Look five to ten years younger than you are, and keep people wondering!
Uncover "bad mood" foods and discover the healthy food your brain loves.
Get these and more benefits in three, 90-minute tele-seminars, held every two weeks, with Rosalie Moscoe, The Healthy Food Coach. A health and wellness consultant and Registered Nutritional Consultant she gives you effective nutritional information.

In this committed Small Group Coaching, you'll get Your Challenges Answered.

Want to stop feeling deprived and low in energy?
Looking for more focus and better productivity?
Ready to give up feeling tired all the time?

Who Should Attend?

Perfect for staff members of corporations, associations, hospitals or other individuals.

Rosalie helps staff of organizations and individuals internationally who want to Increase Health and Wellness. Through up-to-the-minute nutrition facts and positive lifestyle changes, discover paths to holistic health, productivity and even stress relief.

Advantages of This Program

No travel time. Just pick up your phone at work or home at a set time.

Affordable, informative healthy eating seminars to boost health, moods and vitality.

Would that interest you or your staff?

Use this Checklist to See if You are Ready for the Good News

Do you use coffee to perk you up all day?

Do you have cravings for sugar that send you to the cookie jar?

Do you miss meals and feel shaky in the afternoon?

If so, then come and have some fun with Rosalie, the Healthy Food Coach. Uncover ways to fine-tune your eating habits to give yourself the vitality of a puppy! Understand how to use healthy food as fuel to curb cravings. Discover step-by-step ways to choose healthy eating. Learn which foods are more nutrient dense for a healthier mind and body. Sessions include questions and open coaching.

Tele-coaching Small Group, Three Sessions

Nutrition Information That Can Change Your Life

Session One: Why Do We Get Attached To Certain Foods?

Focus on attachments or addictions to food. Uncover the reason we "have to" eat them. Find out how protein starvation can make you feel like jumping out the window! Learn how proteins from animal and vegetable sources break addictions to some foods. Discover nutritional information that controls binging.

Session Two: Changing Diets - Changing Minds & Bodies

Discover what foods help detoxify the body naturally so you won’t glow in the dark! Learn about pH balance to gain energy. Uncover the benefits of fibre and ways to add it to your meals. Understand the good, bad and ugly fats your heart and brain love.

Give your shopping habits a make-over for success. Choose healthy foods that help in weight and blood sugar control.

Session Three: Food Plans for Success!

Design a food plan according to your work and weekend schedules. Vitamins, minerals and essential fatty acids. Learn about the quality of supplements and which ones especially nourish the brain. Discover orthomolecular treatments that help to give moods a boost. Learn secrets to prevent gorging in restaurants. Boost your self-esteem. Influence a postive work/life balance. Feel healthy again.

Food & Mood Connection - Kick Start Well-Being and Vitality

Testimonial

"Thanks for the classes to help people gain better control over nutrition and lifestyle choices. Especially useful was specific information about vitamins, nutrients and their impact on mood along with practical tips to shop for healthy foods on a budget. Comments included: "I learned how to balance my eating habits." "This is just what I was looking for."

Shirley Roberts, Client Service Leader, Mental Health, Sherbourne Health Centre

Introductory Offer - 50% off the Regular Price for the first 20 people to register.

Rosalie's 3, 90-minute tele-seminars are only $177.77 per person + 6% GST in Ontario. (Includes $84.00 worth of free materials!)

*The first 20 people to register pay only $87.00 + 6% GST in Ontario, for the entire package.*

You will get the following materials FREE:

Rosalie's CD 'Food & Mood: A Love/Hate Relationship' $15.00 value

PLUS 3 FREE reports as follows:

Are You Eating for Good Mental Health - Take the Quiz and Find Out! $8.00 Value

Are The Foods in Your Pantry Nourishing You? $8.00 Value

Are You Losing It? - Ten Steps to Combat Forgetfulness $8.00 Value

PLUS 3 FREE workbooks, a $45 value.

TOTAL OF ALL FREE MATERIALS: $84.

REGISTRATION INFORMATION Two Ways to Register.

Rosalie Accepts Visa, Master Card, AMEX, cheque or money order.

1. Register at Shop

Call The Food Coach, Rosalie Moscoe, RNCP, for schedule of programs.

(416) 653-0077 or toll free: 1 (877) 653-0077

2. Contact Rosalie for schedule of programs. Mail the fee of $177.77 plus GST OR $87. plus GST to reach her 2 weeks before the program begins.

Phone (416) 653 0077 or toll free: 1 (877) 653-0077

Send to: Health In Harmony,

509 St. Clair Avenue West, Suite 73539,

Toronto, ON M6C 1C0

Check What is an RNCP? if you want to learn more about Rosalie's qualifications.