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Three, 90-minute Tele-Seminars
Make Room for Sparkling Energy, Stress Relief, and Better Health. Put a Smile on Your Face!
De-Stress And De-Compress!
with Stress Management Consultant, Rosalie Moscoe.
- Give bags under your eyes the heave-ho.
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Feel more in control, energized and at ease.
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Get rid of the whirling mind.
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Learn tips to avoid over-committing.
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Increase concentration, and have fewer sick days.
Recharge your batteries and enjoy 3 fun, insightful, interactive tele-seminars (by phone) with stress reduction consultant, Rosalie Moscoe. Her work and knowledge give you the stress relief you seek. Sessions are held once every 2 weeks, especially created for the hurried person. As a nutrition consultant, Rosalie also offers nutrition facts to help soothe nerves.
Rosalie Stressed Out!
From focused, small group coaching, get your Stress Challenges answered by Rosalie, stress management consultant.
As a motivational speaker, Rosalie gives you a multitude of step-by-step stress management techniques. She guides you to become more focused, positive and less stressed. Her work as a health and wellness consultant helps you to access the keys to work/life balance. Walk away with a wealth of up-to-the-minute stress management techniques to improve health. Discover increased energy and ways to better enjoy life!
Possibly your workplace will sponsor you to take the seminars.
Use this Checklist to See if You are Ready for A New You.
- Wish you had more energy?
- Have little or no patience for others?
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See the glass as half empty instead of half full?
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Want better physical and mental health?
Advantages of Tele-seminars
No travel time. Just pick up your phone at work or home at a set time.
Affordable, informative, fun.
Feel calmer yet energized.
Know how your perception of events affects your stress level.
Learn how to stop rushing, and live in the moment.
Know the warning signs of over-stress.
Relax with simple relaxation techniques to do at work or home.
AND much more!
No travel time. Just pick up your phone at work or home at a set time.
Affordable, informative, fun.
Feel calmer yet energized.
Know how your perception of events affects your stress level.
Learn how to stop rushing, and live in the moment.
Know the warning signs of over-stress.
Relax with simple relaxation techniques to do at work or home.
AND much more!
Other Features Include
Emails from Rosalie with information to help solve a particular problem.
Quick phone questions to Rosalie between coaching sessions.
Individual coaching sessions are available for clients who want to accomplish a specific strategy.
For Added Value
Clients can receive a free 15-minute session for individual feedback on another call.
Enjoy De-Stress and De-Compress Tele-Seminar Series with Rosalie Moscoe, stress reduction consultant. Give yourself time to reflect and take action on the pace and quality of your life.
Who Should Take This Program?
Individuals at home or staff members of corporations.
Members of associations and hospitals.
Those who want Stress Relief, Work/Life Balance, Better Health and Greater Productivity.
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Testimonial
"Thanks for the stress-reducing seminars. They were presented in a fun, professional and creative manner. Staff developed the ability to put problems and setbacks in the proper perspective. The relaxation techniques were most valuable."
Dawn Eglitis, Controller, Caterpillar Financial Services Limited |
What is in each session?
- Open coaching on all the phone calls.
- Learning more about the effects of stress.
- Ask your questions and have them answered.
Vital information on stress management techniques that can change your life!
Tele-coaching Small Group, Three Sessions
Session One: All About Stress
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What is Stress? Causes and signs.
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Recognize your own stress triggers and how to deal with them.
- How your attitude affects your perception of stressful situations.
- What happens to your body when you’re under stress.
- Learn a relaxation technique to stop stress in its tracks.
- Discover your personality type and its impact on stress levels.
- Discussion of activities to help you reach your goals.
- Receive the booklet 'Are You The Hurried Business Person?' Take the Quiz and Find Out!
- For best results, be sure to listen to Rosalie’s CD, 'Less Stress: More Success!'
Session Two: Finding a Balance
- Rate your stress level from 1 to 10.
- Learn about the negative effects of multi-tasking.
- How to stop feeling overwhelmed. Relaxation techniques.
- Complete a Juggling Act Inventory, and learn to prioritize your commitments.
- Stop procrastinating for stress relief.
- Build self-esteem, and whittle away stress.
- Share your stress-busting techniques.
Session Three: Stress and the Health Buffers
- Rate your stress level from 1 to 10.
- Share your stress relief activities and the benefits you gained.
- Discover the connection between stress, health and nutrition.
- Learn about tasty, healthful food; meals and snacks.
- Discover the importance of timing of meals to reduce stress.
- Benefits of physical fitness. Learn stretches to ease stress.
- How a good night's sleep helps. Sleep tips that work.
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How to focus your goals, life direction and spirituality to boost health and well-being.
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Complete your Personal Action Plan - 'Contract to Self: Your Goals for Success!'
The result is a calmer, happier YOU!
| Testimonial
"Thanks for the most informative sessions about stress relief. We enjoyed your very positive approach, and you were extremely motivating. We enjoyed your enthusiasm, energy and creativity along with the strategies given. Accompanying materials were welcomed and made for good follow-up."
Donna Carmichael, Administrative Coordinator, Organizational Development,
Sunnybrook & Women's College Health Sciences Centre. |
Introductory Offer - 50% off the Regular Price for the first 20 people to register.
Rosalie's 3, 90-minute tele-seminars are only $177.77 per person + 6% GST in Ontario. (Includes $84.00 worth of free materials!)
* THE FIRST 20 TO REGISTER PAY ONLY $87.00 (+ 6% GST in Ontario) FOR THE ENTIRE PACKAGE.
You will get the following materials FREE:
Rosalie's CD 'Less Stress: More Success' $15. value
PLUS 3 FREE reports as follows:
Are You The Hurried Business Person? Take the Quiz and Find Out $8. value
Do It Now - Unlock the Keys to Procrastination $8. value
5 Steps to Come Into the NOW $8. value
PLUS a FREE workbook for each Session, a $45. value.
(TOTAL OF ALL FREE MATERIALS: $84.)
REGISTRATION INFORMATION
Two Ways to Register.
Rosalie Accepts Visa, Master Card, AMEX, cheque or money order.
1. Register at Shop
Call The Stress Specialist, Rosalie Moscoe, for schedule of programs or to set one up for your organization.
(416) 653-0077 or toll free: 1 (877) 653-0077
2. Contact Rosalie for a schedule of programs. Mail the fee of $177.77 plus GST OR $87. plus GST to reach her 2 weeks before the program begins.
Phone (416) 653 0077 or toll free: 1 (877) 653-0077
Send to: Health In Harmony,
509 St. Clair Avenue West, Suite 73539,
Toronto, ON M6C 1C0
Check Meet Rosalie if you want to learn more about Rosalie’s qualifications.
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Subscribe to Rosalie's FREE e-zine Newsletter, Health In Harmony News. Discover ways to keep your mind and body in tip top shape–so necessary for our "stressed-out"; world.
"Thanks for the great article about the harried stress syndrome. Your ezine is full of helpful tips and resources to reduce stress and harmonize health and wellness." |
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