YOU ARE HERE : Stress Programs / Healthy Balance Half-Day Program
In-Person, Three-Hour Program
Do you or your staff need positive thinking techniques and strategies to exercise well-being?
Are you working too many hours notice signs of unhealthy relationships? Do you have little time for enjoyment of life? Do you have financial worries? Is your desk a mess? Do you grab food on the run and lack information on eating healthy? Is your tank is running on empty? Are you looking for natural stress remedies?
Take Stock! Cool Out! Find a Health Life Style to Suit You!
Healthy Balance Equals Less Stress, More Success!
with stress management consultant, Rosalie Moscoe.
Trained in wellness, lifestyle and stress reduction techniques, Rosalie can guide you to a healthier work/life balance. A health and wellness consultant, she can give you the answers you're looking for.
Agenda
Three-Hour Program
What is Wellness?
- Definition and responsibility.
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Personal Wellness Wheel (emotional, physical, mental, vocational, spiritual, social, financial); self-assessment and one-to-one exercise.
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The value of humor, positive attitudes; mind/body connection; group exercise.
The Impact of Stress
- Physiological reactions to stress on mind and body.
- Zones of Stress - under-load, positive zone, overload.
- Type A, B, and E personalities. Type 'Frazzled'.
- Five early danger signals of over-stress.
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Lifestyle choices that makes stress better/worse.
Deep Breathing, Relaxation Techniques - Easy to learn, short exercises.
The Health Buffers: Physical Fitness, Nutrition Health Benefits, Sleep
- Benefits of exercise; computer stretches (yoga stretches also available).
- Value of sleep. Sleep tips.
- Why is Healthy Eating Important?.
- Protein, carbohydrates and fats in the correct proportion.
- Essential fatty acids, pure oils, bad fats and low fats.
- Complex carbohydrates, high fiber.
- Quality proteins - animal and vegetable sources.
- Discussion of food and mood, cravings, healthy eating schedule.
- Choosing healthful food for snacks.
- Importance of drinking water.
- The benefits of vitamin and mineral supplementation for holistic nutrition.
Creative Time Management Tips for Productivity - Planning, organization, procrastination, deadlines. Why do we work?
Reaching Out to Others - Importance of healthy relationships to our well-being.
Enhancing your Mind, Body, Spirt - Looking for meaning, purpose or spiritual connection.
Style of Presentation
An insightful motivational speaker, Rosalie offers programs that are fun, interactive and at times include music as background. Graphs and humorous cartoons help to make points clearer.
Benefits to Participants
Reaching Out to Others - Importance of healthy relationships to our well-being.
Enhancing your Mind, Body, Spirt - Looking for meaning, purpose or spiritual connection.
Style of Presentation
An insightful motivational speaker, Rosalie offers programs that are fun, interactive and at times include music as background. Graphs and humorous cartoons help to make points clearer.
Benefits to Participants
- Discover that well-being is more than good physical health.
- Appreciate that work/life balance in our lives is necessary body, mind healing.
- Discover natural stress, anxiety relief skills that can be used immediately.
- Uncover the basics for a healthy eating schedule for vitality and good health.
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Understand the connection between healthy nutrients and your mood.
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Possibility of fewer sick days.
| Testimonial
"Rosalie brought step-by-step strategies to ease stress and reduce overwhelmed feelings. Her interest, education and teaching experience in the area of Wellness, Health, Nutrition and Stress Relief give her the passion and knowledge that she loves to share. Rosalie's presentation was fun, interactive and combines music, humour and drama in an entertaining way."
Siobain Moore, Director, Human Resources,
Dryden Regional Health Centre Testimonial
"Thanks
for the stress-reducing seminars. They were presented in a fun,
professional and creative manner. Staff developed the ability to put
problems and setbacks in the proper perspective. The relaxation
techniques were most valuable."
Dawn Eglitis, Controller, Caterpillar Financial Services Limited |
Fee: $2,300.00 + GST within the Toronto area.
If travel is necessary the day before the program, Fee: $2,800.00 + GST, accommodation, and meals.
For more information or to Book Your Date, Contact Rosalie.
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| Rosalie Moscoe, RHN, RNCP | ||
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Subscribe to Rosalie's FREE e-zine Newsletter, Health In Harmony News. Discover ways to keep your mind and body in tip top shape–so necessary for our "stressed-out"; world.
"Thanks for the great article about the harried stress syndrome. Your ezine is full of helpful tips and resources to reduce stress and harmonize health and wellness." |
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