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		<title>Love Your Heart: Let Me Count the Ways</title>
		<link>http://www.healthinharmony.com/love-your-heart-let-me-count-the-ways?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=love-your-heart-let-me-count-the-ways</link>
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		<pubDate>Tue, 07 Feb 2012 02:37:14 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heart health]]></category>
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		<guid isPermaLink="false">http://www.healthinharmony.com/?p=1719</guid>
		<description><![CDATA[At an average heart rate of 72 beats per minute, your heart can beat 2.6 billion times in an average lifespan! Yet we seldom think about our hearts – our life giving organ. You can look after your heart –Read more]]></description>
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		<title>Goal Setting Tips For Lasting Change</title>
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		<pubDate>Fri, 20 Jan 2012 23:13:50 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://www.healthinharmony.com/?p=1702</guid>
		<description><![CDATA[Making plans, setting goals are important. If we set our compass in the direction of our destination, we have a better chance of arriving there. So why do so many New Year&#8217;s resolutions fail, become good intentions instead of fulfilledRead more]]></description>
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		<title>10 Essential Nutritious Steps to Vitality</title>
		<link>http://www.healthinharmony.com/10-simple-nutritious-steps-to-vitality?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=10-simple-nutritious-steps-to-vitality</link>
		<comments>http://www.healthinharmony.com/10-simple-nutritious-steps-to-vitality#comments</comments>
		<pubDate>Sat, 07 Jan 2012 02:58:17 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[heathly diet]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.healthinharmony.com/?p=1673</guid>
		<description><![CDATA[For good mood and good health follow these simple nutritious steps for vitality! The Mediterranean diet is a good start, however, choose a low glycemic index plan as well – (lots of low calorie green vegetables), smaller amount of starches isRead more]]></description>
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		<title>Vital Information on Eating Healthy For Sugar Addicts</title>
		<link>http://www.healthinharmony.com/vital-information-on-eating-healthy-for-sugar-addicts?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=vital-information-on-eating-healthy-for-sugar-addicts</link>
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		<pubDate>Sat, 17 Dec 2011 01:27:02 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[heathly diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sugar addict]]></category>

		<guid isPermaLink="false">http://www.healthinharmony.com/?p=1655</guid>
		<description><![CDATA[Do you suffer from body tiredness, moodiness, and have headaches? Do you wonder why you can&#8217;t lose weight? Do you get &#8220;the shakes&#8221; or &#8220;afternoon low&#8221; mid afternoon? It&#8217;s time for a healthy eating schedule. &#160; Eating something sweet relievesRead more]]></description>
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		<title>5 Stress Relief Tips For the Holidays</title>
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		<pubDate>Thu, 08 Dec 2011 20:58:38 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.healthinharmony.com/?p=1643</guid>
		<description><![CDATA[Rushing! Heart is racing! Frantic &#8211; frustration at traffic jams. Now we know its holiday time! Time to put natural stress remedies into action even in midst of stress &#8211; over commitment, money, time and family pressures. Not only areRead more]]></description>
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		<title>What To Eat at Holiday Parties to Avoid Empty Calories</title>
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		<comments>http://www.healthinharmony.com/what-to-eat-at-holiday-parties-to-avoid-empty-calories#comments</comments>
		<pubDate>Tue, 29 Nov 2011 22:38:24 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food]]></category>
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		<description><![CDATA[The holidays are approaching and at this time of year a healthy eating schedule often goes out the window. However, you don&#8217;t particularly want to put on five pounds and feel like a stuffed turkey. So what kinds of foodsRead more]]></description>
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		<title>Does an Apple a Day Keep the Doctor Away?</title>
		<link>http://www.healthinharmony.com/does-an-apple-a-day-keep-the-doctor-away?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=does-an-apple-a-day-keep-the-doctor-away</link>
		<comments>http://www.healthinharmony.com/does-an-apple-a-day-keep-the-doctor-away#comments</comments>
		<pubDate>Sat, 19 Nov 2011 16:17:20 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[An apple a day]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[heathly diet]]></category>
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		<guid isPermaLink="false">http://www.healthinharmony.com/?p=1614</guid>
		<description><![CDATA[It seems that the health benefits of the apple – the fruit that Eve used to tempt Adam in the biblical Genesis story of creation, is not to be ignored! From promoting hair growth to keeping your skin from wrinklingRead more]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are You Losing It? Ten Steps to Combat Forgetfulness</title>
		<link>http://www.healthinharmony.com/are-you-losing-it-ten-steps-to-combat-forgetfulness?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=are-you-losing-it-ten-steps-to-combat-forgetfulness</link>
		<comments>http://www.healthinharmony.com/are-you-losing-it-ten-steps-to-combat-forgetfulness#comments</comments>
		<pubDate>Sun, 13 Nov 2011 18:00:24 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Healthy Balance]]></category>
		<category><![CDATA[forgetfulness]]></category>
		<category><![CDATA[heathly diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.healthinharmony.com/?p=1577</guid>
		<description><![CDATA[Do you lose your glasses, misplace your keys, leave the garage door open or constantly forget appointments and meetings? Have you been known to lock your car keys in the car and have to call a service?  Do you writeRead more]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Quick and Easy Snacks the Whole Family Will Love</title>
		<link>http://www.healthinharmony.com/quick-fix-snacks-to-keep-your-energy-level-high?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quick-fix-snacks-to-keep-your-energy-level-high</link>
		<comments>http://www.healthinharmony.com/quick-fix-snacks-to-keep-your-energy-level-high#comments</comments>
		<pubDate>Thu, 03 Nov 2011 15:14:45 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[heathly diet]]></category>

		<guid isPermaLink="false">http://www.healthinharmony.com/?p=1560</guid>
		<description><![CDATA[HEALTHY SNACKS FOR KIDS (or ADULTS)   Peel a banana and dip it in yogurt roll in crushed brown rice crispies. Spread celery sticks with peanut butter or almond butter. Top with raisins. Enjoy your ‘ants on a log’. StuffRead more]]></description>
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		<title>Thanks For Your Support!</title>
		<link>http://www.healthinharmony.com/thanks-for-your-support?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=thanks-for-your-support</link>
		<comments>http://www.healthinharmony.com/thanks-for-your-support#comments</comments>
		<pubDate>Fri, 28 Oct 2011 00:36:20 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Frazzled Hurried Woman]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.healthinharmony.com/?p=1540</guid>
		<description><![CDATA[A big THANKS goes out to everyone who supported my online book launch this month – from everyone who purchased the book or Kindle version, to the many generous partners that came together in the name of Frazzled Hurried Woman!Read more]]></description>
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