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	<title>Health In Harmony</title>
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		<title>Depression and Other Mental Illnesses Respond to Lifestyle, Diet and Nutrient Therapy</title>
		<link>http://www.healthinharmony.com/depression-and-other-mental-illnesses-respond-to-lifestyle-diet-and-nutrient-therapy?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=depression-and-other-mental-illnesses-respond-to-lifestyle-diet-and-nutrient-therapy</link>
		<comments>http://www.healthinharmony.com/depression-and-other-mental-illnesses-respond-to-lifestyle-diet-and-nutrient-therapy#comments</comments>
		<pubDate>Mon, 07 May 2012 02:48:34 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[brain food]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[holistic nutrition]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Mental Illness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.healthinharmony.com/?p=1910</guid>
		<description><![CDATA[The weekend of April 27 – 29, 2012, I attended the outstanding 41st Annual International OMT (Orthomolecular Medicine Today) conference in Vancouver, B.C. Initially, in the early years, this conference sponsored by the charitable foundation, ISF (International Schizophrenia Foundation), wasRead more]]></description>
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		<title>Holistic Nutrition to Tune Up Your Brain</title>
		<link>http://www.healthinharmony.com/holistic-nutrition-to-tune-up-your-brain?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=holistic-nutrition-to-tune-up-your-brain</link>
		<comments>http://www.healthinharmony.com/holistic-nutrition-to-tune-up-your-brain#comments</comments>
		<pubDate>Fri, 04 May 2012 00:37:03 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[brain food]]></category>
		<category><![CDATA[brain health]]></category>
		<category><![CDATA[holistic nutrition]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.healthinharmony.com/?p=1892</guid>
		<description><![CDATA[&#8220;You are what you eat!&#8221; In anticipation of Mental Health Week (May 7-13) the following nutrition tips will underscore the need for nutrients through better diet and supplementation to feed the body and the brain. Improved nutrition coupled with stress reductionRead more]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Orthomolecular Medicine – Hope and Help for Mental Illness</title>
		<link>http://www.healthinharmony.com/orthomolecular-medicine-hope-and-help-for-mental-illness?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=orthomolecular-medicine-hope-and-help-for-mental-illness</link>
		<comments>http://www.healthinharmony.com/orthomolecular-medicine-hope-and-help-for-mental-illness#comments</comments>
		<pubDate>Mon, 23 Apr 2012 16:13:43 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthinharmony.com/?p=1865</guid>
		<description><![CDATA[Most of us know at least one person who has been treated for mental illness. While treatment of the mentally ill has come a long way, there are many pathways yet to be uncovered. Due to mental illness in ourRead more]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Holistic Nutrition and Natural Stress Remedies for Healthy, Glowing Skin</title>
		<link>http://www.healthinharmony.com/holistic-nutrition-and-natural-stress-remedies-for-healthy-glowing-skin?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=holistic-nutrition-and-natural-stress-remedies-for-healthy-glowing-skin</link>
		<comments>http://www.healthinharmony.com/holistic-nutrition-and-natural-stress-remedies-for-healthy-glowing-skin#comments</comments>
		<pubDate>Sat, 21 Apr 2012 17:43:11 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[heathly diet]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.healthinharmony.com/?p=1856</guid>
		<description><![CDATA[The skin is our largest organ – it’s comprised of 70% water, 25% protein, 2% fats. To maintain a healthy glow for optimal health and well-being all year round, the skin requires nourishment primarily from what it is comprised ofRead more]]></description>
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		<title>Easy Ways to Beat Job Stress and Create a Healthy Workplace</title>
		<link>http://www.healthinharmony.com/easy-ways-to-beat-job-stress-and-create-a-healthy-workplace?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=easy-ways-to-beat-job-stress-and-create-a-healthy-workplace</link>
		<comments>http://www.healthinharmony.com/easy-ways-to-beat-job-stress-and-create-a-healthy-workplace#comments</comments>
		<pubDate>Fri, 30 Mar 2012 22:10:37 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[workplace]]></category>

		<guid isPermaLink="false">http://www.healthinharmony.com/?p=1805</guid>
		<description><![CDATA[I was recently interviewed by Mark Borkowski, president of Mercantile Merges &#38; Acquisitions Corp. Mark also writes for several business publications – the following article is the result of our conversation about workplace stress that appears in the January issueRead more]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Nutrients Feed Your Mind and Reduce Stress</title>
		<link>http://www.healthinharmony.com/healthy-nutrients-feed-your-mind-and-reduce-stress?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthy-nutrients-feed-your-mind-and-reduce-stress</link>
		<comments>http://www.healthinharmony.com/healthy-nutrients-feed-your-mind-and-reduce-stress#comments</comments>
		<pubDate>Fri, 16 Mar 2012 02:51:32 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.healthinharmony.com/?p=1785</guid>
		<description><![CDATA[Yesterday, she fed me pizza and french fries and a supersized coffee. Can someone give her information on healthy eating? The sole redeeming factor of the meal was the ketchup on the fries, due to its lycopene content &#8211; aRead more]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stress Relief Remedies For Over Committed Women</title>
		<link>http://www.healthinharmony.com/stress-relief-remedies-for-over-committed-women?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stress-relief-remedies-for-over-committed-women</link>
		<comments>http://www.healthinharmony.com/stress-relief-remedies-for-over-committed-women#comments</comments>
		<pubDate>Fri, 16 Mar 2012 02:46:18 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Stress Relief]]></category>

		<guid isPermaLink="false">http://www.healthinharmony.com/?p=1780</guid>
		<description><![CDATA[(If you are a male, you also can benefit from these natural stress, anxiety relief activities). Are you frazzled and overwhelmed and wish to go from fatigue to fantastic? Have you become a walking zombie, burdened by too many responsibilities?Read more]]></description>
		<wfw:commentRss>http://www.healthinharmony.com/stress-relief-remedies-for-over-committed-women/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Stress Remedies For the Hurried Business Person</title>
		<link>http://www.healthinharmony.com/natural-stress-remedies-for-the-hurried-business-person?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=natural-stress-remedies-for-the-hurried-business-person</link>
		<comments>http://www.healthinharmony.com/natural-stress-remedies-for-the-hurried-business-person#comments</comments>
		<pubDate>Fri, 16 Mar 2012 02:37:15 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Stress Relief]]></category>

		<guid isPermaLink="false">http://www.healthinharmony.com/?p=1775</guid>
		<description><![CDATA[Faster than a speeding bullet; more powerful than a locomotive. Able to eat through lunch at a single gulp. Look through the office. She&#8217;s frazzled, he&#8217;s in a daze; it&#8217;s the Hurried Business Person. If this is you, rescue remediesRead more]]></description>
		<wfw:commentRss>http://www.healthinharmony.com/natural-stress-remedies-for-the-hurried-business-person/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 steps to better manage your stress</title>
		<link>http://www.healthinharmony.com/5-steps-to-better-manage-your-stress?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-steps-to-better-manage-your-stress</link>
		<comments>http://www.healthinharmony.com/5-steps-to-better-manage-your-stress#comments</comments>
		<pubDate>Sun, 11 Mar 2012 20:37:30 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[Frazzled Hurried Woman]]></category>
		<category><![CDATA[heathly diet]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.healthinharmony.com/?p=1755</guid>
		<description><![CDATA[Here&#8217;s how to use your lunch break to relieve stress and recharge your batteries – from my feature in the March issue of Canadian Living Magazine. Feeling frazzled at work? Harvard researchers have found that women with highly stressful jobsRead more]]></description>
		<wfw:commentRss>http://www.healthinharmony.com/5-steps-to-better-manage-your-stress/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celebrate Women’s Strength and Determination on International Women’s Day</title>
		<link>http://www.healthinharmony.com/celebrate-women%e2%80%99s-strength-and-determination-on-international-women%e2%80%99s-day?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=celebrate-women%25e2%2580%2599s-strength-and-determination-on-international-women%25e2%2580%2599s-day</link>
		<comments>http://www.healthinharmony.com/celebrate-women%e2%80%99s-strength-and-determination-on-international-women%e2%80%99s-day#comments</comments>
		<pubDate>Wed, 07 Mar 2012 19:23:55 +0000</pubDate>
		<dc:creator>Rosalie</dc:creator>
				<category><![CDATA[Healthy Balance]]></category>
		<category><![CDATA[International Women's Day]]></category>
		<category><![CDATA[Mother]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://www.healthinharmony.com/?p=1738</guid>
		<description><![CDATA[Romania, 1892 &#8211; Fanny and Harry became engaged.  It was an arranged marriage; the couple barely knew each other.  Fanny had no power, was given no say to her fate, how her life would be lived. For in those times,Read more]]></description>
		<wfw:commentRss>http://www.healthinharmony.com/celebrate-women%e2%80%99s-strength-and-determination-on-international-women%e2%80%99s-day/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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