Nutrition For Performance
Super Nutrition for Optimal Performance Keynote (or Breakout Session)
This program will give you extraordinary insights into our food choices
and their impact on health and productivity!
Using a powerful and dramatic, yet light-hearted opening about food, Rosalie, nutritional consultant and stress relief consultant (and performer), may start with the ramblings of a brain badly nourished. The brain is fed up – tired of all the bad food it’s being fed. She can’t remember if she’s a brain or an appendix! She’s thinking of leaving! But then she realizes, “I can’t walk out; I’m her brain!”
Nutrition Health Benefits: Better Energy, Vitality, Concentration
While this keynote is similar to Food & Mood: Balance It!, this nutritional keynote focuses on boosted nutrition for better energy, focus on the job and ways to include healthy nutrients into our diets. In this presentation, Rosalie addresses the physical and psychological reasons for our food choices. She recommends ways to boost concentration and vitality (especially at work) with practical suggestions for better nutrition skills. Rosalie reveals the secrets of timing meals for better blood sugar balance as well as enhancing mood through food and nutrients.
Hate Cooking? No Worries – Just Ask Rosalie!
Rosalie, health and wellness consultant, shares the modern day dilemma of no time-to-cook and teaches people how to reach for healthier foods and how to prepare healthy meals in short order, even what to order in restaurants during busy work days. Through stories of her own struggles with food, she touches people on a highly personal level, looking at what they eat every day and even more importantly, the reasons behind their choices. What’s truly revealing is the scientific connection between food allergies, our moods and digestion.
By the end of her keynote, Rosalie will have shared strategies enabling you to make eating junk food an old habit. Participants are treated to leading edge information backed by research and recommendations of both the Canadian and U.S. health boards and scientific studies. A complete Nutrition Consultant, Rosalie has access to a vast body of knowledge through her work with the Canadian Society of Orthomolecular Medicine; her position as Vice Chair of the International Schizophrenia Foundation allows her to reveal significant nutritional information in this keynote address as well as her other presentations. If you or your employees are looking for better concentration, focus and productivity at work (as well as better immunity and less sick days), this program is for you and your organization.
Check out her Nutrition Seminars, which are more hands-on in their approach.
- Health Board guidelines for healthy eating – what will sustain human health.
- How to choose healthy proteins, carbohydrates and fats
- Energy Zappers (bad mood foods)
- How oils are manufactured – good fats/bad fats
- Food allergies that affect mind and body
- Healthy snacks and which snacks to avoid
- Timing and composition of meals for increased energy and vitality
- Optimal nutrients for alertness, focus, concentration and good moods
- What to eat for breakfast. What to bring for lunch or foods to order in cafeterias and restaurants.
- Strategies for Change
All programs include a master of an accompanying learning guide booklet, complete with bibliography and often some simple recipes.
Whether you choose a keynote or seminar, Rosalie delivers solid information with humor and empathy.