Press
The Network Journal: How to Stay Mentally and Physically Fit During the Holiday Season
By: Ann Brown, December 21, 2012
The holiday season can be mentally and physically draining. But if you make time for yourself, you can stay mentally sharp and physically fit when dealing with the season’s stressors. Continue reading…
Anchor Magazine: Mental Health Wellness Today
Page 8 – 9, Page 20 and 21 for quotes Continue reading…
MediStar Home Health Magazine – Healthy Holidays: Tips to De-Stress Through The Holiday Season
From Page 6:
The Holidays are upon us. Many people get nervous about the work involved – Shopping! Continue reading…
Small Business Community Online (Bank of America) – How Small Business Owners Can Help Maintain the Wellness and Health of Employees
By Iris Dorbian, December 3, 2012
One of the biggest health hazards is ignoring the mind-body connection. Stress and anxiety can exact a punishing toll on one’s health, leading to serious ailments. In the workplace, lowered employee morale and absenteeism can result. Although many small business owners are aware that their employees’ health is critical to productivity, few are doing anything about it. Continue reading…
EmpowHer – Holiday Stress, Parties and Hangovers: Drinking Responsibly This Holiday Season
By Rheyanne Weaver, December 5, 2012
Holiday parties are among the highlights of the winter season, and these parties tend to involve drinking alcohol. If you’re not careful, you might overindulge in festivities, leading to a hangover the next day. This can become a problem, especially if the next day is a work day. Continue reading…
Jennings Wire: The World of Success – Be Happy Over The Holidays
By Annie Jennings, Dec. 3, 2012
You say it every year. I am not going to overspend. I am not going to overeat. I am not going to feel guilty because I did not buy enough . . . But you wind up doing it all anyway. And it gets worse. You can’t hide from the Holiday pressure. Continue reading…
National Post (Financial Post), Why We Spend When We Mean to Save
By Melissa Leong, Nov. 2012
Rosalie Moscoe still has a reminder of when the “shopping gremlins” afflicted her. A $500 hot pink wool jacket hangs in her closet, having been worn only twice. She bought it years ago when she shopped to relieve stress but found the stress of paying off a heavy credit-card bill caught up to her. Continue reading…
Hamilton Community News – Running the everyday-a-thon? This book may help Frazzled Hurried Woman! Your Stress Relief Guide to Thriving. . .Not Merely Surviving
By Abigail Cukier, Nov. 2012
I often receive books to review. Some interest me, some I grit my teeth and write about, others I pass onto someone who might do a better job. When the book, Frazzled Hurried Woman! crossed my desk, I thought ‘well, now that one’s for me!’ Continue reading…
The Toronto Sun – Reasses Stress, Book Review, Frazzled Hurried Woman! Your Stress Relief Guide to Thriving. . .Not Merely Surviving
By Rita Demontis, June 13, 2012 – Print and online
Frazzled, hurried … women. Is there any other kind?
And when has stress become the new norm? Who isn’t overextended and overwhelmed lately? Nine-to-five jobs have gone the way of the flip phone, and women in particular have taken to doing twenty things in the time it takes to do ten—and then some. Stress has now become an art form in this accelerated life of ours. Continue reading…
Canadian Electronics.ca – Easy Ways to Beat Job Stress
By Mark Borkowski, June 13, 2012 – Print and online
Workplace stress can tear us apart. It plays havoc on our physical and emotional well-being – and ultimately sabotages our performance.If you feel like you are precariously juggling both work and personal/family life responsibilities, you are not alone. According to a 2010 Statistics Canada Sources of stress among workers study, “about 62% of those highly stressed workers identified work as the main source of their stress… I recently contacted Stress Consultant and Registered Holistic Nutritionist, Rosalie Moscoe to seek advice on how we can integrate ways to tame stress. Continue reading…
GoGreenInside.ca – Are You Over Committed? Natural Stress Remedies to the Rescue!
By Rosalie Moscoe, RHN, RNCP, May 16th, 2012 – Print and online
As summer approaches and you begin to think about slowing down the pace (do you?), this might be the ideal time to take stock of your life to assess your health and well-being, and how you spend your time. Do you have enough of it left over to take care of yourself? Take a piece of paper, jot down a heading called Present Commitments and list them. Don’t forget duties beyond work and home. Are you also committed to volunteer work? What about commitment to yourself? Are you ready to add your name to what is likely a long list in order to achieve work/life balance? Continue reading…
AllHealthcareJobs.com – How to Maximize Performance During a Long Shift
By Christina Hernandez Sherwood, Apr 25, 2012 – Print and online
On top of regular work stress, many healthcare professionals also face longer-than-average workdays. Research shows that workers are more tired after shifts lasting 10 hours or more, with stress building as employees try to stay sharp while combating fatigue. In the short term, stress from long work hours can cause irritability and a decrease in attention span, said Rosalie Moscoe, author of “Frazzled Hurried Woman! Your Stress Relief Guide to Thriving … Not Merely Surviving.” Over time, ongoing stress can lead to anxiety, depression and illness. “We must relieve that stress,” Moscoe said, “so it doesn’t cause long-term problems.” Continue reading…
Canadian Living Magazine – Use Your Lunch Break to Relieve Stress
By Adam Ledlow, March 2012 – Print and online
Here’s how to use your lunch break to relieve stress and recharge your batteries. Feeling frazzled at work? Harvard researchers have found that women with highly stressful jobs are 40 per cent more likely to develop heart disease than their less-stressed colleagues. Manage work-related stress over your lunch hour with this five-point plan from Rosalie Moscoe, Continue reading…
The Canadian Online Business Journal – Easy Ways to Beat Job Stress and Create a Healthy Workplace – go to Page 64
By Mark Borkowski - January 2012 | Volume 5 – Page 64
Workplace stress can tear us apart. It plays havoc on our physical and emotional well-being – and ultimately sabotages our performance. If you feel like you are precariously juggling, Continue reading … Pg. 64
The Canadian Jewish News – De-stressing the lives of women
Carolyn Blackman, Staff Reporter, Thursday, January 5, 2012
TORONTO — Rosalie Moscoe’s goal is to de-stress and de-frazzle the lives of women. A registered holistic nutritionist, Moscoe, 66, is the author of Frazzled Hurried Women, Your Stress Relief Guide to Thriving… Not Merely Surviving. Continue reading …
CTV.ca – Beat holiday shopping stress by treating yourself, too
by Constance Droganes, CTVNews.ca | Wednesday Nov. 23, 2011 7:31 AM ET
Every year the holidays sneak up on shoppers, leaving stressed-out millions rushing to malls to find gifts for loved ones. Such madness may seem unavoidable, especially in today’s busy world. Here’s the good news – Continue reading…
It’s All About Women – Move Out of the Fast Lane and Reduce Your Stress!
by Rosalie Moscoe, November 14th, 2011
In the movie “I Don’t Know How She Does It” Kate Reddy (played by actress Sarah Jessica Parker) laments to her husband, “Don’t you ever think about not having to worry about priorities all the time?” Her character’s sleepless nights, obsessive list-making, and crushing pressure of pushing the boundaries of what’s humanly possible in a day will certainly resonate with working women today. Parker’s latest film explores a reality many women she live day in and day out: the pressures and challenges of balancing career, kids and spouse. Continue reading…
Snap! North Toronto – Frazzled Hurried Woman! Book Signing with Rosalie Moscoe
Fans of Rosalie Moscoe and book enthusiasts alike were invited to come out and enjoy an entertaining presentation by the nutritionist and stress relief consultant. View photos by Snap!..
Self Publishing Experts – Writing a Book? You can Self-Publish!
Friday Author Interview Series: Rosalie Moscoe
Posted on October 21, 2011 by Lisa Shultz
“There’s never an end to editing, changing words, improving or removing things. There came a time when I had to say, ‘That’s enough, it’s okay!’” – Rosalie Moscoe Continue reading...
InspireMeToday.com - Let learning, sharing and loving ignite your passion
Let learning, sharing and loving ignite your passion for life and self-transformation. If today were my last day on Earth and I could share 500 words of brilliance with the world, here are the important things I’d want to pass along to others Continue reading …
AlwaysNewYou.com – Power Foods for the Mind & Body
Respecting the body’s need for a balanced, healthy diet is imperative. Whole foods are key for women in menopause to power both mind and body. Super foods in the Mediterranean diet are a great start – olive oil, fish, beans, chicken, some lean meats View more…
All Talk TV.com – (internet TV) I’m Every Woman – Rosalie Moscoe and The Toronto Firefighters
with Janette Burke- All Talk TV.com view video
Stress Management Key to Keeping Business (and Owner) Alive
by Jeanette Mulvey, BusinessNewsDaily Managing Editor
The challenges of owning a business aren’t always about hiring employees or satisfying customers. Sometimes, the struggles are a little more personal. And usually, the end result is stress.
Learning how to deal with stress may be as important to your long-term business success as learning how to make a profit. In fact, failing to manage stress can kill you, studies show. Continue reading…
Nature’s Cure for Mental Illness Orthomolecular Nutrition to the Rescue’, Vitality Wellness Journal
My husband and I waved goodbye as we watched our son John (not his real name) board the plane, happily joking with his buddies. The year was 1989. John was 19, and headed for what we expected to be a wonderful youth tour overseas; indeed, for the first few weeks he called home to say what a good time he was having. But after the fourth week, we received a shocking phone call. The trip organizers were sending him home. John had become paranoid and delusional; he had been taken to a hospital after fainting at the top of a mountain. Continue reading…
Feeding the Body & Mind, The Suburban
You are what you eat.
We’ve all heard this before, But according to nutritional consultant Rosalie Moscoe, it’s no cliche.
In fact, according to Moscoe, what we feed our bodies has a profound effect not only on our physical well-being, but it’s integral to maintaining good mental health as well. Moscoe was one of the speakers at a lecture recently sponsored by the Montreal Chapter of the International Schizophrenia Foundation. Continue reading…
Is the stress in a woman’s life a disease? Doctor identifies ‘Hurried Woman Syndrome’: Juggling kids, career
By Julie Smyth, National Post
Rosalie Moscoe, Juno nominated children’s entertainer
It is 11 a.m. on Monday morning and Rosalie Moscoe is standing in front of an audience of a half-dozen Procter & Gamble employees, trying to help them cope with the stresses in their lives.
The audience gathered in the small cafeteria in Cambridge is all female. They are in mid-level jobs, have children, husbands, bills to pay and hectic lives. They are seeking ways to find that elusive balance. Continue reading…
