Discover from a nutrition consultant the reasons for our food choices. Learn how emotions can be affected by our body chemistry. Understand the connection between vitamins, minerals and mental stability.

Gain awareness of positive and negative effects of stress.

Personal triggers. Discover immediate coping skills – deep breathing, relaxation techniques.

Determine the link between healthy food, physical fitness and stress.

Uncover the Five Early Danger Signals of Over-stress.

Discover the benefits of positive attitudes and friendships.

Learn easy healthy eating tips for stress relief.

Learn how to take a power nap.