Work/Life Balance – Time for You! Seminar

One Hour or One and a Half Hour Program

Everyone is searching for that elusive healthy balance, yet have a difficult time finding it!

As a health and well-being consultant, Rosalie helps people to see that there is a way to reduce stress and anxiety while balancing work, home, family and community. So many of us today are rushed and anxious, although women in the 35 to 50 age group, especially those with children, suffer most from stress.  

This is why Rosalie includes stress reduction activities for staff in her revealing, healthy balance seminar.  This workplace wellness presentation focuses on ways attendees can carve out precious time for themselves despite their busy schedules.

Can You Learn to Say NO?

One stress management technique is to evaluate every request which impinges on a person’s time and energy. The first step to achieve work/life balance is learning to say NO! When people begin to honor themselves and their time, they can combat stress. It’s not being selfish, it’s being selective. Those who need this seminar will recognize themselves.  

Boosting morale, productivity, health and nutrition are Rosalie’s goals but making it fun is in her heart, often acting and singing while she presents her workplace health information. This program can be customized to the needs of the client.

Interactive, Fun, Discussion

This session offers attendees natural stress relief remedies for participants to relax and to focus on themselves. It’s a look at your lifestyle – assessing and deciding which areas need attention. Programs are fun, interactive and encourage feedback and ideas from participants. Rosalie deftly combines music and song with lecture, interactive activities with self-assessment, written exercises with open or one-to-one discussion. Even her PowerPoint presentation includes humorous cartoons along with the point form slides, graphics and Q&A.

Attendees Will Learn:

• What is wellness? – Definition of self love and self responsibility
• Personal Wellness Wheel – emotional, physical, vocational, intellectual, spiritual, social, financial, intellectual spokes of our wheel. – one-to-one exercise
• Mind/body connection, group exercise
• The Impact of Stress
• Type E personality – being everything to everybody
• What makes stress better/worse
• Finding time for fun and for friends
• Relaxation technique – Deep breathing, short exercise
• The Health Buffers: Exercise, Nutrition, Sleep
• Time Management Tips
• Why do we work? – A look at our meaning and purpose

Benefits: Participants Will -

• Understand that wellness is more than good physical health
• Appreciate that a balance in their lives is necessary to their well-being
• Learn skills that they can immediately put into their lives to reduce stress
• Gain insight into their own habits, patterns and meaning of work
• Understand their own time management style and ways to enhance it
• Be motivated to make positive changes

This program includes a master copy of a learning guide booklet so that participants can continue their learning. Powerpoint presentation includes scientific studies, graphs, and some humorous slides for comic relief! As she presents, compassion for participants is always in Rosalie’s mind.

For more information or to book your date,  Contact Rosalie
Tel. (416) 653-0077 or Toll Free: 1 (877) 653-0077